“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.”
– Joseph Pilates
Pilates does work
Improve the health and well-being of your talented colleagues by providing personalized Pilates sessions that are tailored to your company’s needs.
- Increase employee engagement
- Reduce stress
- Prevent absenteeism
- Create harmony in your workplace by promoting a healthy environment.
We will devise a special Pilates Programme designed with the individual or team in mind, to help them build and maintain core-stability, increase functional flexibility and release any tension and stiffness that sitting can exacerbate. It’s cost effective and time efficient.
How can Pilates help?
Retain your talented people
- Offer your employees free or subsidised Pilates for well-being and health
- Show them you care, that you value them and the work they do
- You will be helping them stay healthy in mind and body
Back problems are a major cause of absenteeism
Our personalized programmes will improve any individuals flexibility and posture, strengthen core muscle groups and help align the body correctly. With regular Pilates practice, results show that it has been proven to reduce the possibility of injury of the back, neck and postural problems and relieve pain.
Reduce Stress
Our friendly caring teachers provide a welcoming experience whatever the fitness level of the individual. The technique requires mind and body focus, allowing “time-out” from the pressures of work and will help to generate a feeling of well-being and optimism.
Create a healthy work environment
Your workforce and colleagues will feel great. They will look forward to coming to work and consequently will look after your customers better too.
Pilates at work
We can help you to achieve a happier work-place, reduce absenteeism and relieve stress and tension.
- 131 million days were lost due to sickness absences in the UK in 2013
- Minor illnesses were the most common reason given for sickness absence but more days were lost to back, neck and muscle pain than any other cause. Source ONS Feb 2014
You might like to read this great article about the dangers of sitting
Programme choices include
Hour long classes
- In larger groups (max 12 people)
- Or on a 1-to-1 basis
- Time and place that best suits you and your employees
- All equipment, insurance and lesson plans include
- Travel costs will be charged
- £80 per hour
Executive Stretch and Release
- 1 hour session
- Learn techniques to take with you on the road to get relief from back, neck and hip tension.
- Includes relaxation techniques
- All equipment, insurance and personal plan included
- Travel costs will be charged
- £80 per hour
Express Classes
- 45 minutes for individuals in an office or meeting room targeting their specific areas of need
- All equipment and insurance will be included
- Travel costs will be charged
- £65
Our teachers have a Level 3 qualification, are fully insured and supply all the apparatus required.
All we need is an open space to practice in.
Contact me for booking or questions
Please contact me to book a class or have a private session tailored to your needs >
