Self-Care Detox Day

Description
You are invited to join a special self-care day Pilates, Relaxation and Nourishment on July 6th 2019
Detox Body and Mind
Our bodies and minds are constantly exposed to toxins.
Whether it’s the food we eat, the products we use, or the negative thinking that surrounds us every day. Escape from it all with a day experiencing positive mindset movement, blissful relaxation and gorgeous natural effective vegan beauty products before and after your Spa Session. Take home a thoughtful gift to remember your day.
Enjoy your Pilates movement
Spend a morning learning how to enjoy your movement using positive
thoughts, balls and bands that will make your body feel amazing.
Calm yourself
Experience a blissful relaxation session.
Nourish yourself
Enjoy a delicious vegetarian lunch.
Time Outside Time to reflect in stunning grounds of Combe Grove
Soothe and Hydrate
Learn about the benefits of using non-toxic skincare and pamper
yourself by indulging in natural, effective vegan beauty products.
Don’t forget your cossie….
Wind up your day in the pool, sauna, hydro-pool or relaxing by the
outdoor pool admiring the incredible views of the countryside beyond.
Your Detox Timetable
10.00 Arrival and welcome drink
10.30 Mindful movement featuring your spine
12:30 Relaxation exercise
1.00 Vegetarian Lunch
2.00 Take a walk in the beautiful gardens
2.30 Clean start – pamper yourself with a selection of clean beauty
products that are natural, chemical free and won’t cost the earth
3.30 Time to chill in the pool and spa
Float home whenever you feel like it with a thoughtful gift bag to remind you of your day.


FAQs
Are there ID or minimum age requirements to enter the event?
You must be over 18 years of age.
What are my transportation/parking options for getting to and from the event?
There is parking at the hotel. You can take a taxi from the Bath Spa railway station.
What can I bring into the event?
Please wear comfortable clothing for our Pilates and movement section. Don’t forget your swimming costume and a towel for the pool. Take a blanket or something warm along for the relaxation session
How can I contact the organizer with any questions?
Please email Margo at info@bathpilatesacademy.uk or call her on 07939994757
What’s the refund policy?
The ticket is non-refundable but is transferrable.
Do I have to bring my printed ticket to the event?
Please don’t waste paper printing your ticket. Make a note of your booking reference. You will be contacted before the event and your name will be on the guest list.
Can I update my registration information?
You can update any information by emailing info@bathpilatesacademy.uk
Is my registration fee or ticket transferrable?
Yes
Is it ok if the name on my ticket or registration doesn’t match the person who attends?
You must notify Margo if the name on the ticket and registration is different so she know’s who is attending on the day.

Pilates for Golfers

Would you normally pair up Pilates with Golf?  Would you like to improve your set-up, backswing, downswing or follow-through? To generate more power in the transition.  Finish well reducing chance of injury?  Then a series of Pilates workshops could help you improve.

Improve your golf and avoid injury, with Pilates

Why Pilates for Golfers?
‘Body Control Pilates for Golfers’ offers you a specially-adapted exercise programme that will help you to optimise your performance and improve your game. It will enable you to:

It’s beginning to look like…….

christmas-brunch-club-collage

The Christmas Brunch Club is happening on December 10th, 2016.

It’s going to be a very merry event with playful Pilates, rejuvenating relaxation and a delicious brunch served with Bubbles.

Book your mat now so you can join in some Christmas cheer.

Starts at 9.30 and runs until 12.30 at Widcombe Social Club, Widcombe Hill, Bath BA2 6AA

  • Pilates
  • Relaxation
  • Delicious food, crackers, christmas quiz, prize for the best Christmas accessory.

To book call 0793 999 4757 or text or email info@bathpilatesacademy.uk

Merry Christmas everyone……. may your holidays be balanced and bright.

Pilates Brunch Club

Sat Brunch Club pic

PILATES BRUNCH CLUBSaturday June 11th

Held in the room with a view at Widcombe Social Club,  the first Pilates Brunch Club is on Saturday June 11th from 9.30 to 12.15pm. Let’s be kinder to ourselves this year and spend a Saturday morning relaxing, doing some fantastic Pilates and re-energising our bodies with delicious, healthy, freshly prepared food. We will start with some stretching, then a class using small equipment and finish up with some relaxation.  An hour and a half exercise will definitely make us ready for some food.  Everything is provided.  Places are limited so do book quickly if you would like to come.  To book call 07939994757 or text  “Yes, book me a mat” and pay £30 to the details below.  Or email me now on info@bathpilatesacademy.uk
The menu is not finalised yet but will look  and sound something like……….

avocado

Granola with Greek yogurt and fresh berries
Avocado with a balsamic dressing on sour dough
Served with a spinach and pine kernel salad
Buckwheat and Spring Vegetable Salad
Banana and Blueberry Bread

granola, fruit and yoghurt

 

Please pay £30 online by June 7th to the following account:

M Singleton Sort Code 20-05-06 Account Number 10507296

Sorry, I can’t refund so be sure you can make the date.