Pilates is a fantastic exercise to promote relaxation.
Pilates doesn’t work muscles to the point of exhaustion, so there is no sweating, pain or straining. It requires concentration and focus as you move your body through a range of motion. Since all of the major muscle groups are lengthened and stretched, you improve flexibility, strength, balance and awareness, as well as aid relaxation.
Whether a beginner or advance, you can perform Pilates exercises using your own body weight, or with the help of light equipment.