5 Ways to De-stress at the Weekend
During a long week at work we look forward to the weekend coming, with plans to relax, unwind and de-stress. But often we spend those two precious days doing chores, running errands, watching mindless television and losing hours to social media. Rather than slowing down, we speed up. Come Monday morning we find that we’ve not truly relaxed at all and the cycle of stress begins again.
Here are some ways to make the most of your weekend by de-stressing:
A pilates class will allow you to increase your flexibility, muscle tone, joint mobility, balance and improve your posture. Taking time out for pilates will give you time to relax and renew your essential energies with a complete sense of physical and mental well-being.
Pilates and relaxation practices can help you transform your mind and body, as well as discover new ways to de-stress. At the Bath Pilates Academy, you can experience highly individual teaching and a personal commitment to transforming stress into relief so you can become healthier, happier and less stressed.