Self-Care Detox Day

Description
You are invited to join a special self-care day Pilates, Relaxation and Nourishment on July 6th 2019
Detox Body and Mind
Our bodies and minds are constantly exposed to toxins.
Whether it’s the food we eat, the products we use, or the negative thinking that surrounds us every day. Escape from it all with a day experiencing positive mindset movement, blissful relaxation and gorgeous natural effective vegan beauty products before and after your Spa Session. Take home a thoughtful gift to remember your day.
Enjoy your Pilates movement
Spend a morning learning how to enjoy your movement using positive
thoughts, balls and bands that will make your body feel amazing.
Calm yourself
Experience a blissful relaxation session.
Nourish yourself
Enjoy a delicious vegetarian lunch.
Time Outside Time to reflect in stunning grounds of Combe Grove
Soothe and Hydrate
Learn about the benefits of using non-toxic skincare and pamper
yourself by indulging in natural, effective vegan beauty products.
Don’t forget your cossie….
Wind up your day in the pool, sauna, hydro-pool or relaxing by the
outdoor pool admiring the incredible views of the countryside beyond.
Your Detox Timetable
10.00 Arrival and welcome drink
10.30 Mindful movement featuring your spine
12:30 Relaxation exercise
1.00 Vegetarian Lunch
2.00 Take a walk in the beautiful gardens
2.30 Clean start – pamper yourself with a selection of clean beauty
products that are natural, chemical free and won’t cost the earth
3.30 Time to chill in the pool and spa
Float home whenever you feel like it with a thoughtful gift bag to remind you of your day.


FAQs
Are there ID or minimum age requirements to enter the event?
You must be over 18 years of age.
What are my transportation/parking options for getting to and from the event?
There is parking at the hotel. You can take a taxi from the Bath Spa railway station.
What can I bring into the event?
Please wear comfortable clothing for our Pilates and movement section. Don’t forget your swimming costume and a towel for the pool. Take a blanket or something warm along for the relaxation session
How can I contact the organizer with any questions?
Please email Margo at info@bathpilatesacademy.uk or call her on 07939994757
What’s the refund policy?
The ticket is non-refundable but is transferrable.
Do I have to bring my printed ticket to the event?
Please don’t waste paper printing your ticket. Make a note of your booking reference. You will be contacted before the event and your name will be on the guest list.
Can I update my registration information?
You can update any information by emailing info@bathpilatesacademy.uk
Is my registration fee or ticket transferrable?
Yes
Is it ok if the name on my ticket or registration doesn’t match the person who attends?
You must notify Margo if the name on the ticket and registration is different so she know’s who is attending on the day.
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Pilates for Golfers

Would you normally pair up Pilates with Golf?  Would you like to improve your set-up, backswing, downswing or follow-through? To generate more power in the transition.  Finish well reducing chance of injury?  Then a series of Pilates workshops could help you improve.

Improve your golf and avoid injury, with Pilates

Why Pilates for Golfers?
‘Body Control Pilates for Golfers’ offers you a specially-adapted exercise programme that will help you to optimise your performance and improve your game. It will enable you to:

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Why sitting is so bad for you….

Do you ever suffer from a numb bum at your desk?

So what we know is that sitting for hours at a desk is bad for you.  However, you have to get that assignment finished, the presentation needs to be in by 5pm and you haven’t started it yet.  The phone rings and you bend your neck to hold the phone between your ear and your shoulder as you scramble to find the relevant piece of paper on your desk the caller is questioning your about.   Sitting for long periods of time, your Joints stiffen all the way down through the body from the top of the neck through the spine to the pelvis.  Legs don’t move and the hips, knees and ankles stiffen up.  Blood pools in the feet and flows badly through the pressure points (numb bum).

So here are some helpful tips so you can get through the day without stiffening too much.

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It’s beginning to look like…….

christmas-brunch-club-collage

The Christmas Brunch Club is happening on December 10th, 2016.

It’s going to be a very merry event with playful Pilates, rejuvenating relaxation and a delicious brunch served with Bubbles.

Book your mat now so you can join in some Christmas cheer.

Starts at 9.30 and runs until 12.30 at Widcombe Social Club, Widcombe Hill, Bath BA2 6AA

  • Pilates
  • Relaxation
  • Delicious food, crackers, christmas quiz, prize for the best Christmas accessory.

To book call 0793 999 4757 or text or email info@bathpilatesacademy.uk

Merry Christmas everyone……. may your holidays be balanced and bright.

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Benefits of Pilates for relaxation

Benefits of Pilates for relaxation

Pilates is a fantastic exercise to promote relaxation.

Bath Pilates Academy | Margo Singleton

Pilates doesn’t work muscles to the point of exhaustion, so there is no sweating, pain or straining. It requires concentration and focus as you move your body through a range of motion. Since all of the major muscle groups are lengthened and stretched, you improve flexibility, strength, balance and awareness, as well as aid relaxation.

Whether a beginner or advance, you can perform Pilates exercises using your own body weight, or with the help of light equipment.

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5 Ways to De-stress at the Weekend

5 Ways to De-stress at the Weekend

5 Ways to De-stress at the Weekend

Bath Pilates Academy | 5 Ways to De-Stress at the Weekend

During a long week at work we look forward to the weekend coming, with plans to relax, unwind and de-stress. But often we spend those two precious days doing chores, running errands, watching mindless television and losing hours to social media. Rather than slowing down, we speed up. Come Monday morning we find that we’ve not truly relaxed at all and the cycle of stress begins again.

Here are some ways to make the most of your weekend by de-stressing:

  1. Pilates

A pilates class will allow you to increase your flexibility, muscle tone, joint mobility, balance and improve your posture. Taking time out for pilates will give you time to relax and renew your essential energies with a complete sense of physical and mental well-being.

Pilates and relaxation practices can help you transform your mind and body, as well as discover new ways to de-stress. At the Bath Pilates Academy, you can experience highly individual teaching and a personal commitment to transforming stress into relief so you can become healthier, happier and less stressed.

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