Pilates for Golfers

Would you normally pair up Pilates with Golf?  Would you like to improve your set-up, backswing, downswing or follow-through? To generate more power in the transition.  Finish well reducing chance of injury?  Then a series of Pilates workshops could help you improve. Why Pilates for Golfers? ‘Body Control Pilates for Golfers’ offers you a specially-adapted exercise programme that will help you to optimise your performance and improve your game. It will enable you to: become more [Read more...]

It’s beginning to look like…….

The Christmas Brunch Club is happening on December 10th, 2016. It's going to be a very merry event with playful Pilates, rejuvenating relaxation and a delicious brunch served with Bubbles. Book your mat now so you can join in some Christmas cheer. Starts at 9.30 and runs until 12.30 at Widcombe Social Club, Widcombe Hill, Bath BA2 6AA Pilates Relaxation Delicious food, crackers, christmas quiz, prize for the best Christmas accessory. To book call 0793 999 4757 or text or [Read more...]

Pilates mat classes start at Widcombe Social Club in April.

Pilates Mat Classes start in Widcombe Bath New mat classes start on Wednesday April 13th at the newly opened Widcombe Social Club, Widcombe Hill, Bath. 12.30pm   Lunchtime Express Class 18.15pm   Evening Class All mats and equipment are provided.  The classes cost £10 each for a term of 4 to 6 weeks in length paid in advance to secure your mat. It's a fabulous venue with floor to ceiling windows over looking the canal on the first floor. Come along and bring a friend.  Click here for new [Read more...]

Welcome 2016

It's another New Year. Classes begin again from Monday January 11th, 2016. Like everything, the more you do,  the more benefit you get from Pilates.  Pilates strenghtens the core muscles of the body, which are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. This means the neck and shoulders can relax, and the rest [Read more...]