Pilates for Golfers

Would you normally pair up Pilates with Golf?  Would you like to improve your set-up, backswing, downswing or follow-through? To generate more power in the transition.  Finish well reducing chance of injury?  Then a series of Pilates workshops could help you improve. Why Pilates for Golfers? ‘Body Control Pilates for Golfers’ offers you a specially-adapted exercise programme that will help you to optimise your performance and improve your game. It will enable you to: become more [Read more...]

Why sitting is so bad for you….

Do you ever suffer from a numb bum at your desk? So what we know is that sitting for hours at a desk is bad for you.  However, you have to get that assignment finished, the presentation needs to be in by 5pm and you haven’t started it yet.  The phone rings and you bend your neck to hold the phone between your ear and your shoulder as you scramble to find the relevant piece of paper on your desk the caller is questioning your about.   Sitting for long periods of time, your Joints stiffen all [Read more...]

It’s beginning to look like…….

The Christmas Brunch Club is happening on December 10th, 2016. It's going to be a very merry event with playful Pilates, rejuvenating relaxation and a delicious brunch served with Bubbles. Book your mat now so you can join in some Christmas cheer. Starts at 9.30 and runs until 12.30 at Widcombe Social Club, Widcombe Hill, Bath BA2 6AA Pilates Relaxation Delicious food, crackers, christmas quiz, prize for the best Christmas accessory. To book call 0793 999 4757 or text or [Read more...]

Pilates Brunch Club

PILATES BRUNCH CLUB - Saturday June 11th Held in the room with a view at Widcombe Social Club,  the first Pilates Brunch Club is on Saturday June 11th from 9.30 to 12.15pm. Let's be kinder to ourselves this year and spend a Saturday morning relaxing, doing some fantastic Pilates and re-energising our bodies with delicious, healthy, freshly prepared food. We will start with some stretching, then a class using small equipment and finish up with some relaxation.  An hour and a half exercise will [Read more...]